When you first read "The Posture Decompression System" at the top of this page, you probably sat up just a little bit taller.
The topic of posture is enough to make our imaginations flash back to a mean elementary school teacher scolding you about something.
the worst type of scolding is when it's for something you didn't even know you were doing wrong.
Just like our posture, we don't know when we're "doing it wrong". We're not aware of it. It's below the level of conscious awareness.
Similarly, we don't simply "choose" to have good posture either. Not sure? Try this: Sit up perfectly straight without leaning back, at the edge of your seat. Feet flat on the floor...
Now, think of a complicated math problem or what you were doing last week at this time. If you're like most people, your posture is already slipping.
The trick is, in order to have lasting effects and beat gravity in the long run, we must SNEAK AROUND the conscious barrier so that WE HAVE NO CHOICE but to stand and sit taller. We need to figure out a way to let this be our preferred position - our "default setting".
Our posture plays an incredibly important role in our productivity, confidence, pain levels and our energy expenditure come days’ end. If you're like most people, there's a direct relationship between how much you have left "in the tank" at the end of the day and the quality of your most important relationships.
It's kind of sad in a way. We're not in control as much as we'd like to be. Gravity is squashing us all...
...and that's why it's important that we get serious about this right now.
We commonly think of tight muscles as being the cause of poor posture yet the other connective tissues are the bigger problem. Traditional massage and stretching techniques do not address this, but The Posture Decompression System DOES.
we spend 2/3 of our lives sitting and standing. The other 1/3 is spent decompressing or recovering from the effects of gravity. Simply put, The Posture Decompression System is designed to help you stand and sit taller during your waking hours, AND optimize your decompression time.